Ah Summer..  the sun, the sandals, the skinny-margaritas by the pool! We all could probably use a little confidence booster when rocking our swimsuits - the following simple tips will help you feel more confident and with some dedication, look better by the end of the...

Fat does not make you fat––so long as you are consuming the good stuff from quality sources. Fats that tend to pack on the pounds, contribute to diabetes, and increase your risk of heart (and other lame) diseases, are the junky trans fats found in obnoxiously shelf-stable pseudo-foods. I...

Your home is your haven and it should support your health. Perhaps check your cupboards and read the labels of your cleaning products. Do you see Ammonia, Methylene chloride, Naphthalene, Silica, Toluene, Xylene, Phosphates or 2-butoxyethanol/Ethylene glycol? These are all highly toxic chemicals that do not support an optimum living environment. Toss out and replace them...

Christmas week was slow and soothing this year as I had set the intention to gift presence more than presents. I am so grateful for nights shared by the fire and holiday spirit movies, kettles of soup that simmered on the stove, and a candle lighting ceremony held in honor of...

Day 10 My travel schedule this year has been near non-stop. After countless flights and hotel stays, I’ve discovered exactly what I need to take with me in order to stay sane, grounded, and nourished––often difficult when plucked from routine and in unfamiliar territory. My Virgo nature...

Hey everybody its that time again- you know you love MONDAYS!   Head over to Spotify and follow our motivational playlist- we will keep adding our favorites every Monday so you can listen and get pumped up wherever you are!! Motivational music is brought to you by #truderma try...

October is here, fall is in the air and we couldn't be more excited for harvest season! We've put together a list of the freshest fall produce available, and Farmers Markets around the valley where you can "pick" them up. Apples: What screams fall harvest more...