By Lauren Parry. Its April and we are SO excited about it! Warm weather, smoothies, and pool time are just around the corner. Have you ever done a "Photo a Day" challenge? If you haven't, you're missing out! Heres how it works: Every day of the...

By Lauren Parry. Did you know there are some basic visuals to help you remember serving sizes of specific foods? Understanding portion control can be tricky, especially if you don't have a scale. Portion control is important if you are: trying to lose weight trying to maintain your...

Article by Taylor Thurston I have always been a huge fan of sports. Any sport. I love absolutely everything about them. I love the pressure, the cheering, the teamwork, the competition, the victory; even the losses come with certain lessons and experience. Sports meant everything to me growing...

  Achieving flawless skin isn't always easy. We've teamed up with Master Esthetician Chantelle Lambeth of La Via Medical Spa to provide you with 10 tips to flawless skin. 1. SUNSCREEN  Sunscreen is one of the most important things you can do for your skin! Most people don’t...

Today I am introducing you to the easiest breakfast you will ever make: Overnight Oatmeal. This has been my go-to meal lately. It only takes two minutes to prepare at night, and you can grab it and go in the morning. This breakfast is so filling,...

By Ashley Ansuini Here is a mix of upbeat alt-rock tunes sure to make you want to hit the pavement or hit the party! Warm up with a chill melodic tune “Bridges” from a fave new artist Broods and then you are right into the workout with...

By Lauren Parry. This past January I attended Alt Summit, a blogging conference where I made some amazing connections, attended beautiful parties, and learned from some of the top businessmen and women to date. I received an email prior to the conference announcing Thursday night's party...

Recipe by Taylor Thurston. This fish, this fish…It’s criminal. (Faith Hill, anybody?) Seriously though, people. This is one of my absolute favorite meals. It’s light, it’s fresh, it’s packed with protein and loaded with flavor. Grilled Fish Steaks Serves 2, 363 Calories Ingredients: 1 clove garlic, minced6 Tablespoon olive oil1 teaspoon dried basil1 teaspoon...

By Brynn Thomas Lets talk about a beauty product that is near and dear to all of our hearts: Mascara. Arguably the most important makeup staple (lip gloss and brow powder, you're right up there too!), and something that many of us won't even leave the...

By Taylor Thurston Today I found out I need new boots. Why? Because it was raining cats and dogs. When did I discover this you ask? When I was hauling thousands of pounds of groceries up several flights of stairs to my apartment. And a baby. And my dog...