By Lauren Parry. This treadmill workout is sure to make you sweat! You will need water and a towel. Make sure to focus on taking deep breaths throughout your run, and hydrate properly before and after the workout. Always stretch before and after your run to...

We received a few questions about Oil Pulling and decided to put it to the test for you guys! Oil pulling is a holistic healing remedy that has been around for many years. It is an age old remedy that cleans and detoxifies your teeth...

  Article by Brynn Thomas Now that the holiday season has come to an end, it’s time to accept the hard truth: it's still winter! But without all of the treats and gifts and parties every other day. I'm currently living in Salt Lake City and some...

  By Lauren Parry. Purpose of a juice cleanse: There are multiple purposes of a juice cleanse. Among these, the most popular are to rid your body of toxins, to feel better, to look better, and to jumpstart your weight loss goals. Price: A juice cleanse can be quite pricey...

Article by: Ashley Ansuini  Hey guys here is 1 hour of warm up/work out/cool down songs sure to get you pumped. It’s a new year and what better way to start a new you with a super motivating workout? This mix has all genres and will be...

  By Lauren Parry. It seems like these days it is a rare occasion to see an untouched photo in the media. This music video "Parfum" by Boggie is a real eye-opener to see how many changes can be made to an image. We all have flaws....

  By Lauren Parry. Last week I received an exciting package in the mail: a personalized GiGi New York iPad Case from our friends at Stylelista Confessions and GiGi New York! GiGi New York offers high end leather accessories including handbags, clutches, tech accessories, and wallets. The...

  By Lauren Parry. With the New Year in full force one of my many resolutions is to incorporate more fruits and veggies into my diet. Juicing is a great strategy for this! I love fresh juices, and I regularly make stops to local juice bars on...

By Lauren Parry. YIELD: Serves two Ingredients 2 Cup Chicken Breast, cooked and shredded (We used shredded rotisserie chicken to save time) 1/2 Cup canned corn 1/2 Cup canned black beans, drained and rinsed 1/2 Cup Green Onions, chopped 3/4 Cup tomatoes, diced 1/2 Cup Cilantro, chopped 3/4  Cup tortilla chips, crushed 4 T white...

[vc_row][vc_column][mk_image src="http://hautehealthnow.com/ver2/wp-content/uploads/2013/12/haute_health_image_yeast_free_gluten_free_bread.jpg" image_width="500" image_height="333" crop="true" lightbox="false" frame_style="shadow_only" target="_self" caption_location="inside-image" align="center" margin_bottom="10"][vc_column_text]I can't tell you how long I've been looking for a gluten and yeast-free bread that isn't mostly tapioca and potato starch. This took a bit of practice but finally resulted in a hearty and...