Green pancakes?  You bet!  Surprisingly they are gluten-free, vegan, and so delicious, the whole family will be begging for more.  Made with almond butter, teff, coconut flour, and spirulina, you are getting a dose of whole grains, superfoods, and healthy fats all in a hearty...

Raw Brussels sprouts???  You might say, "yuck!"  I was on a mission to create a dish using the hearty leaves in their raw state and found shaving them into a slaw worked best.  Mixed with crunchy sunchokes, and a touch of fennel, then tossed in...

[vc_row][vc_column][mk_image src="http://hautehealthnow.com/ver2/wp-content/uploads/2012/01/iStock_000021247358Small.jpg" image_width="500" image_height="333" crop="true" lightbox="false" frame_style="simple" target="_self" caption_location="inside-image" align="center" margin_bottom="10"][vc_column_text disable_pattern="true" align="left" margin_bottom="0"]Specific yoga poses can help expedite the detoxification process. A yoga sequence involving heat and twisting postures can help move toxins and waste from your tissues and cells through your lymphatic and...

Guess what tattoo I have been thinking about getting? BREATHE right on my wrist. Why? Because sometimes, even when I know the importance of breath, I forget to inhale. I'll go hours without deep breathing and I rob myself of energy,...

Despite my regular attendance at the hot yoga studio, I have avoided practicing head and handstands in class due to Fear. That's it. Fear has held me back and nothing else. I am not alone as it is not uncommon for adults...