Now these chips are a total nutrition double wammy! As if kale wasn't healthy enough on its own, I had to go and add spirulina and I'll tell you the result is scrumdiliumptious! To keep all nutrients and digestive enzymes in tact, I...

For those of you who didn't see my Mediterranean Kale Salad Wrap recipe you are likely unaware of the herb bender I am on these days. I can't get enough of fresh mint, cilantro, parsley, basil, and thyme. I am adding them to EVERYTHING. Why?...

[vc_row][vc_column][mk_image src="http://hautehealthnow.com/ver2/wp-content/uploads/2012/01/Chia_seeds_in_Spoon.jpg" image_width="500" image_height="333" crop="true" lightbox="false" frame_style="simple" target="_self" caption_location="inside-image" align="center" margin_bottom="10"][vc_column_text]There is no need to give up your indulgences when you can nosh on desserts like this Chocolate Chia Pudding.  Not only does it taste divine, it is nourishing with ingredients like raw chia seeds...

This versatile dressing is so yummy and has elements of tang, sugar, salt, and heat. Use it for tossing with a salad of fresh romaine and orange segments, or drizzled over steamed cauliflower and grilled asparagus. You can also use it to add...

A magical, nutritious, and raw vegan god send, Irish Moss is a type of seaweed that, when blended with water, makes a paste that thickens soups, vegan cheeses, spreads, dressings, smoothies, and desserts.  It is essential for creating decadent yet low fat creamy treats.  Don't...

When I was just a child, my mom made the finest cabbage rolls I had ever tasted, and back then, I had tasted a few as all the neighbor kids' moms were making them too. Her secret was the use of lacy savoy cabbage,...