During a detox, soup can be a guilt-free pleasure as it provides warmth, comfort, and grounding at a time we might otherwise feel less than optimal. This particular soup is not only comforting; it was intentionally crafted with ingredients that support detoxification. Broccoli, garlic, and onions...

Want to be sipping on this frothy, chocolatey, Mexi Milk Steamer? My friends over at Navitas Naturals loved it so much they shared it on their website today. You can get the recipe here! This luxurious winter drink is made with three of my favorite superfoods––Cacao, Maca, and low-glycemic...

Your home is your haven and it should support your health. Perhaps check your cupboards and read the labels of your cleaning products. Do you see Ammonia, Methylene chloride, Naphthalene, Silica, Toluene, Xylene, Phosphates or 2-butoxyethanol/Ethylene glycol? These are all highly toxic chemicals that do not support an optimum living environment. Toss out and replace them...

Christmas week was slow and soothing this year as I had set the intention to gift presence more than presents. I am so grateful for nights shared by the fire and holiday spirit movies, kettles of soup that simmered on the stove, and a candle lighting ceremony held in honor of...

Day 2 Christmas Eve is here! If you need a last minute treat idea for a holiday party, these matcha-infused peppermint cups are sure to delight the host and fellow guests! Matcha tea is pure magic. The ceremonial Japanese variety is unlike any other green tea. One serving delivers ten times...