Day 10 My travel schedule this year has been near non-stop. After countless flights and hotel stays, I’ve discovered exactly what I need to take with me in order to stay sane, grounded, and nourished––often difficult when plucked from routine and in unfamiliar territory. My Virgo nature...

Day 12 Let the countdown begin! Today marks twelve days and a dozen ways to nourish yourself before Christmas. From now through December 25th, I'll be gifting you soul-glowing tips, products, recipes, and wisdom that nourish, and treat your dearest loved one...

Hey everybody its that time again- you know you love MONDAYS!   Head over to Spotify and follow our motivational playlist- we will keep adding our favorites every Monday so you can listen and get pumped up wherever you are!! Motivational music is brought to you by #truderma try...

October is here, fall is in the air and we couldn't be more excited for harvest season! We've put together a list of the freshest fall produce available, and Farmers Markets around the valley where you can "pick" them up. Apples: What screams fall harvest more...

Pumpkin spice is the crack of fall. The eyes closed, take a deep inhale, warming spice and sugar combo is down right addictive. Unhealthy holiday pumpkin-ing is fueled by Starbucks launching a gazillion dollar Pumpkin Spice Latté (PSL) campaign, and ice cream crafters releasing their seasonal flavors just when pumpkin...

Go ahead. Salt your food. After receiving a series of health coaching sessions from the founder of Progurt, (yes, even wellness practitioners need someone they can talk to,) I have been blown away by the discomforts that vanished when I implemented his one simple suggestion––Eat More Salt. Sea salt. As it turns out, his...

We are absolutely feeling the effects of global warming. On this uncharacteristic autumn day in Portland, the temperature is a toasty 85 degrees. Normally this time of year, I would be bundled up in a cozy sweater, wearing thick socks, and a beanie, but instead I'm still able to...