Just a little diddy to get you through the rest of your Monday by the New Politics. If your feeling like us today this one's a doozy and we need all the mojo we can get to get us to the gym's front doors. We...

Lunges can be one of the best exercises for your legs and your butt- today's Tuesday Tips are a few ways to lock down those perfect lunges.   Form is important! Think “up & down” not “forward” when lunging this keeps you from breaking the cardinal rule...

I get the pleasure of working with a lot of women, and have discovered that many of us share similar health woes. One of those is urinary tract infections (UTI's). Most of us have had them at one time or another, and will agree they are...

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my "pod." There is something about hip/hop, r&b & rap that really makes me rally. Especially...

I know we are all thinking it, here we go again, its that time of year when all of our hard work is threatened by the looming thoughts of holiday parties and gatherings and the dangers that go hand in hand (late nights, cocktails, &...

Ever since writing Balanced Raw, I have been on an Ancient Grain sabbatical. Recipe testing for the book caused my fire of inspiration to be temporarily extinguished. I know I know…how is that possible when there is so much you can do with the fiber...

If you haven't tried a barre workout yet, I highly suggest you try it out just once! It is one of my favorite workouts and here's why: 1. Hard on muscles, kind on joints Barre is low impact, so unlike most workouts you are not achy. I have...

Today we're talking about a superfood that is often neglected and is the perfect addition to your fall menu: Beets! The unique flavor and vibrant  colors of beets help add a little flare to your meal. Beets have been proven to: Lower Blood Pressure Boost Stamina Fight Inflammation Contain Anti-Cancer Properties Provide...

I believe it's true, that in America, peanut butter and jelly sandwiches are among kids' favorites. And, why wouldn't they be?! When the nutty spread meets sugary jelly, the result is pure, sweet flavor love. The traditional PB&J pairing is not complex, and perhaps the simplicity is precisely what makes the kiddos (and...

NFL season is here! I would much rather be AT a game than sitting at home, but we can't have it all. ;) One thing that makes NFL season extra fun is the food. I always try to make sure I accompany my "desserty" snacks...