By Dallas Heap of Isabellas Array Hey everyone! I am so excited to be back and writing an article for Food Fit Fab. I wanted to talk about one of my main styles all through out these gorgeous sunny months. I am all about bohemian trends in the...

By Tina Leigh. Most of my young adult years were emotionally tumultuous. I suffered from depression, anxiety, acne, excessive fatigue, a low sex drive, night sweats, and was frequently irritable and teary. It was confusing for me because at that age, no significant traumas had occurred,...

Our backs are often over looked mostly just because of the simple fact we cannot see it. How do you know if you are working your back correctly if you can’t see what is going on during your training? The best answer I've come up with is feel....

By Taylor Thurston, of Playz With Food. “Biggest Loser” Oatmeal Pancakes It’s almost Father’s Day, and you know what that means. It means that you’ll be waking up early to prepare Dad’s breakfast in bed. That’s what it means. I know you’re tired though, and the last thing you...

  By Lauren Parry. I am always switching up my breakfasts lately, and I wanted to share my latest go-to breakfast with you guys! This little concoction has been the winner the past couple of weeks. It is so simple and easy to make, and I love...

I have been working out in a different way these past couple of weeks and have been craving some great music to play in the background while I count out my reps (burpees, hip raises, abs,  & wall sits sound familiar?) so I decided to...

This Friday I am heading out of town for nearly three weeks of travel. Amidst business meetings, book signings, and workshops, I am dedicating time to beach and poolside relaxation. The sun and sea are calling! In preparation, I've pulled out all of my beach bag goodies...

By Lauren Parry. Fitting fitness into your life can be extremely hard. There just aren't enough hours in a day, but you can do it. We've teamed up with a few of the busiest people we know to provide you with 10 tips to fitting fitness...

By Taylor Thurston.  Oh, hello little shrimps.   I was talking to the shrimps peeking out of my spring rolls, not you, friends. This is awkward. Like when you see someone waving at you, so you wave back just in time to figure out that they were actually waving...