Article by Lauren Wright from A Hippies Daughter. 1. THE WIDE BRIM HAT (Janessa Leone) 2. THE ROMPER (Free People) 3. THE CUTOFFS (One Teaspoon) 4. THE SANDAL (K. Jacques) 5. THE PERFECT TEE (LNA) 6. THE TUNIC (JEN'S PIRATE BOOTY) 7. THE PERFECT BEACH TOWEL (Beach riot) 8. THE SKINNY JEAN (J BRAND) 9. THE CUTE GLASSES (MADEWELL) 10....

I can't stop experimenting with superfruits! One in particular that I am adoring is Maqui Berry. You may have seen my recipe for Maqui Berry and Sunflower Butter Bites where the combination of the sticky, sweet sunbutter and smokey berry flavors result in a peanut butter jelly alternative...

Article by Makeup Artist Brynn Thomas. We've been waiting for months, and its finally here: SUMMER!! That means beach days, sun dresses, campfires, exotic locations, late nights and easy living. And that it's officially vacay season! But before you hop on that plane or take that...

Do you find it difficult to get moving in the morning without a jolt of caffeine? Or are you one who gets the jitters from sipping a cup of java? Whether you are trying to cut back on your wake-up ritual or looking for an alternative early...

It's quite possible I could live off of soup. Puréed variations are my favorite and I make them often in my Vitamix. The time benefit to making blended soups is you can get away with doing very little chopping prep (no need to dice...

When I was conducting recipe testing for my latest book, Superfood Juices & Smoothies, Navitas Naturals sent me a bundle of superfood powders to experiment with. Some of my favorites were their freeze-dried wheatgrass powder, ground camu camu berries––a whole food supplement that is ridiculously high in Vitamin...

  By Tina Leigh. Summer is such a sneaky little season, creeping up unexpectedly every single year. One day it’s 40 degrees and raining and then Wham!––blazing hot sun comes out of nowhere to stick around for a good two or three months. At least that’s how...

By Crystal Harris. You have probably all heard the term “Abs are made in the kitchen” which is a 100% true.  Doing 100 crunches and sit-ups will NOT give you a flat stomach. It will build up your muscle on your stomach but until you lower...

Why do we do it? There is so much confusion about cardio and whether or not you should be doing it. I often get asked by all of my clients "How much cardio should I be doing and what type of cardio is the best?" With...

  We are so excited to announce our newest contributor Tina Leigh. Tina is a transformative wellness practitioner with a diverse professional background. She weaves years of experience as a holistic health coach, therapeutic chef and marketing/PR consultant to create a unique fusion of holistic consulting services...