Ah Summer..  the sun, the sandals, the skinny-margaritas by the pool! We all could probably use a little confidence booster when rocking our swimsuits - the following simple tips will help you feel more confident and with some dedication, look better by the end of the...

October is here, fall is in the air and we couldn't be more excited for harvest season! We've put together a list of the freshest fall produce available, and Farmers Markets around the valley where you can "pick" them up. Apples: What screams fall harvest more...

Today we're talking about a superfood that is often neglected and is the perfect addition to your fall menu: Beets! The unique flavor and vibrant  colors of beets help add a little flare to your meal. Beets have been proven to: Lower Blood Pressure Boost Stamina Fight Inflammation Contain Anti-Cancer Properties Provide...

NFL season is here! I would much rather be AT a game than sitting at home, but we can't have it all. ;) One thing that makes NFL season extra fun is the food. I always try to make sure I accompany my "desserty" snacks...

  Pressed Juicery is well known for their delicious juice cleanses. (View our PJ Juice Cleanse Review Here) They recently launched their latest creation yet and we're dying to try it: Pressed Juicery Freeze. Pressed Juicery Freeze is a soft-serve frozen treat and the first of its kind:...

By Taylor Thurston. I have an inexplicable love affair with seafood. Probably my favorite thing about it is that you get so much flavor, without adding a ton of calories. Probably my least favorite thing about it is that sometimes it tries to murder my husband. He developed an...

              By Tina Leigh. “Should I be juicing or blending?” This question falls into a container of those I am most commonly asked. It’s right up there with, “Where do vegans and vegetarians get their protein?” (Another topic for another time.) The answer to the juice / smoothie conundrum...

By Lauren Parry. Who say's KitchenAid Stand Mixers are just for baking? We nearly freaked out when we saw the news...

By Taylor Thurston. This stuff makes for an insanely delicious dinner. Unlike other pastas, this stuff doesn’t call for gallons of sauce to provide flavor, so it’s a great option if you are carb-loading for a race, or even just needing to get your whole grains in...

By Tina Leigh. Most of my young adult years were emotionally tumultuous. I suffered from depression, anxiety, acne, excessive fatigue, a low sex drive, night sweats, and was frequently irritable and teary. It was confusing for me because at that age, no significant traumas had occurred,...