About two months ago, I broke up with body care spending. I decided enough was enough with $14 (2-ounce) jars of body butter and $22 body scrubs. I was blowing through these body essentials like I do green smoothies and didn't feel right allocating money...

Remember the last time you visited the hygienist for a routine teeth cleaning? Can you recall the distinct and pleasurable feeling that accompanied your trip––that of your tongue gliding across newly polished and plaque-free teeth? It's like a Slip n' Slide party for your mouth!For years I...

Most of my young adult years were emotionally tumultuous. I suffered from depression, anxiety, acne, excessive fatigue, a low sex drive, night sweats, and was frequently irritable and teary. It was confusing for me because at that age, no significant traumas had occurred, my career...

This Friday I am heading out of town for nearly three weeks of travel. Amidst business meetings, book signings, and workshops, I am dedicating time to beach and poolside relaxation. The sun and sea are calling! In preparation, I've pulled out all of my beach bag goodies...

[vc_row][vc_column][mk_image src="http://hautehealthnow.com/ver2/wp-content/uploads/2012/01/iStock_000021247358Small.jpg" image_width="500" image_height="333" crop="true" lightbox="false" frame_style="simple" target="_self" caption_location="inside-image" align="center" margin_bottom="10"][vc_column_text disable_pattern="true" align="left" margin_bottom="0"]Specific yoga poses can help expedite the detoxification process. A yoga sequence involving heat and twisting postures can help move toxins and waste from your tissues and cells through your lymphatic and...

Guess what tattoo I have been thinking about getting? BREATHE right on my wrist. Why? Because sometimes, even when I know the importance of breath, I forget to inhale. I'll go hours without deep breathing and I rob myself of energy,...

Despite my regular attendance at the hot yoga studio, I have avoided practicing head and handstands in class due to Fear. That's it. Fear has held me back and nothing else. I am not alone as it is not uncommon for adults...