Raw pesto is versatile, and delicious used in wraps, tossed with quinoa or zucchini noodles, spread on crackers, or used as a dip. This simple recipe combines peppery arugula, nutty pumpkin seeds, and fresh basil leaves for a unique twist on traditional pesto recipes....

Fat does not make you fat––so long as you are consuming the good stuff from quality sources. Fats that tend to pack on the pounds, contribute to diabetes, and increase your risk of heart (and other lame) diseases, are the junky trans fats found in obnoxiously shelf-stable pseudo-foods. I...