Fat does not make you fat––so long as you are consuming the good stuff from quality sources. Fats that tend to pack on the pounds, contribute to diabetes, and increase your risk of heart (and other lame) diseases, are the junky trans fats found in obnoxiously shelf-stable pseudo-foods. I...

Want to be sipping on this frothy, chocolatey, Mexi Milk Steamer? My friends over at Navitas Naturals loved it so much they shared it on their website today. You can get the recipe here! This luxurious winter drink is made with three of my favorite superfoods––Cacao, Maca, and low-glycemic...

Christmas week was slow and soothing this year as I had set the intention to gift presence more than presents. I am so grateful for nights shared by the fire and holiday spirit movies, kettles of soup that simmered on the stove, and a candle lighting ceremony held in honor of...

Day 12 Let the countdown begin! Today marks twelve days and a dozen ways to nourish yourself before Christmas. From now through December 25th, I'll be gifting you soul-glowing tips, products, recipes, and wisdom that nourish, and treat your dearest loved one...