Matcha, a finely milled green tea powder, has for centuries been the green tea of choice for Japanese tea ceremonies. Drinking matcha delivers far more nutrients to your system than sipping common green tea. When you drink matcha, you are ingesting ground whole leaves as opposed to brewed...

Pumpkin spice is the crack of fall. The eyes closed, take a deep inhale, warming spice and sugar combo is down right addictive. Unhealthy holiday pumpkin-ing is fueled by Starbucks launching a gazillion dollar Pumpkin Spice Latté (PSL) campaign, and ice cream crafters releasing their seasonal flavors just when pumpkin...

I get the pleasure of working with a lot of women, and have discovered that many of us share similar health woes. One of those is urinary tract infections (UTI's). Most of us have had them at one time or another, and will agree they are...

I believe it's true, that in America, peanut butter and jelly sandwiches are among kids' favorites. And, why wouldn't they be?! When the nutty spread meets sugary jelly, the result is pure, sweet flavor love. The traditional PB&J pairing is not complex, and perhaps the simplicity is precisely what makes the kiddos (and...

Nearly every morning, you can find me in the kitchen, working wizardry on a new and inventive smoothie recipe. I'm not sure what motivates and excites me most about exercising my Vitamix to death. Perhaps it's the thrill of witnessing healthy ingredients manifest into luscious blended creations. Or maybe...